Photo: Tina Dawson
Zucchini Noodles & Skinny Pesto Sauce
11 ingredients
30 min + 10 min
3
openrecipes
Zucchini and summer squash noodles with a skinny pesto sauce.
Estimated Nutrition (whole recipe, rough)
347
Calories
15g
Protein
23g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Basil Leaves, Packed
- 3 cloves Garlic
- 2 Tablespoons White Miso Paste
- 2 Tablespoons Parmesan Cheese, Freshly Grated
- 2 Tablespoons Sliced Almonds
- 3 Tablespoons Water
- ¼ whole Lemon, Juiced
- 2 whole Zucchini
- 1 whole Summer Squash
- 2 teaspoons Olive Oil, Or Sub With Oil-spray
- ⅓ cups Onions, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes