Photo: Eiliv Sonas Aceron
Brussels Sprouts Gratin
8 ingredients
20 min + 20 min
4
openrecipes
Make the sprout lovers happy (and maybe even convert a few haters) with this light and creamy side dish.
Estimated Nutrition (whole recipe, rough)
911
Calories
35g
Protein
32g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Brussels Sprouts
- 2 Tablespoons Olive Oil, Divided
- 2 Tablespoons All-purpose Flour
- 1 cup Milk (low-fat Is Fine)
- ¼ cups Grated Parmesan Cheese
- 1 pinch Nutmeg
- ¼ teaspoons Garlic Powder
- ¼ cups Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes