Photo: Dragne Marius
Two Cheese Corn Casserole
12 ingredients
10 min + 1 hr
4
openrecipes
This recipe has an intriguing flavor mix of cottage cheese, corn, cheddar cheese, yogurt and spice.
Estimated Nutrition (whole recipe, rough)
821
Calories
75g
Protein
35g
Fat
55g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Corn, Canned (drained), Frozen, Or Fresh
- 1 cup Milk
- 8 ounces, weight Cottage Cheese
- 4 ounces, weight Plain Greek Yogurt
- 1 Tablespoon Chopped Onion
- 1 clove Chopped Garlic
- ¼ teaspoons Salt
- 1 dash Crushed Hot Pepper Flakes
- ½ teaspoons Black Pepper
- 2 whole Beaten Eggs
- ½ cups Diced Ham (optional)
- ½ cups Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes