Photo: Jonas Ducker
No-Oats Baked “Oatmeal”
8 ingredients
5 min + 20 min
4
openrecipes
None of the oats found in traditional oatmeal but all of the texture! This gluten-free, grain-free version of baked oatmeal tastes amazing and is very easy to make. It reheats well too!
Estimated Nutrition (whole recipe, rough)
788
Calories
20g
Protein
61g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Shredded Unsweetened Coconut
- 1 cup Crushed Pecans
- 1-½ teaspoon Cinnamon
- 1 teaspoon Sea Salt
- 2 Eggs
- 1-½ cup Whole Milk
- ¼ cups Raw Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes