Photo: Jonas Ducker
Healthy Homemade Granola
11 ingredients
10 min + 30 min
20
openrecipes
I love a good granola—one that is sweet and salty, full of nuts and oats and of course, good for you! I’ve tried several recipes and this is one of my favorites. It’s very versatile.
Estimated Nutrition (whole recipe, rough)
871
Calories
15g
Protein
58g
Fat
78g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Rolled Oats
- 1 cup Almond Slices
- ½ cups Sunflower Seeds
- ½ cups Walnuts
- 1 cup Unsweetened Coconut
- 2 teaspoons Cinnamon
- ½ teaspoons Sea Salt
- ½ cups Butter
- 2 Tablespoons Real Maple Syrup
- ½ cups Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes