Photo: Charles Deluvio
Southwestern Chicken Chili
14 ingredients
10 min + 8 hr
8
openrecipes
A deep, slightly spicy, healthy, thick chili made with corn, black beans and chipotle peppers.
Estimated Nutrition (whole recipe, rough)
509
Calories
46g
Protein
7g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Chicken Breasts (skinless And Boneless)
- 1 cup Sweet Bell Pepper, Diced
- ½ cups Onion, Diced
- 1 cup Corn, Frozen
- 2 whole Cloves Garlic, Minced
- 15 ounces, weight Can Black Beans, Drained
- 4 ounces, weight Can Green Chili’s, Diced
- 1 whole Chipotle Pepper In Adobo Sauce (add More To Make Spicier)
- 28 ounces, weight Can Plum Tomatoes
- 15 ounces, weight Can Tomato Sauce
- 1 Tablespoon Chili Powder
- ½ teaspoons Cumin
- ½ teaspoons Ancho Chili Powder
- ½ teaspoons Smoked Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes