Photo: Tyrrell Fitness And Nutrition
Cauliflower Medallions with Chia Seeds
10 ingredients
15 min + 16 min
33
openrecipes
Tasty cauliflower bites with cheese, onions, almond and corn meal, and chia seeds!
Estimated Nutrition (whole recipe, rough)
353
Calories
21g
Protein
14g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads Cauliflower, Chopped
- ½ cups Mozzarella Cheese
- ½ cups Yellow Onions, Diced
- ¼ cups Parsley, Chopped
- 1 whole Large Egg
- 1 whole Large Egg White
- 3 Tablespoons Almond Meal
- 2 Tablespoons Corn Meal
- 2 Tablespoons Chia Seeds
- 1 dash Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes