Photo: Eiliv Sonas Aceron
Cinnamon Vanilla Oatmeal
6 ingredients
15 min
1
openrecipes
A slightly sweet, sugar-free breakfast flavored with cinnamon and vanilla. Can be gluten-free and dairy free!
Estimated Nutrition (whole recipe, rough)
426
Calories
15g
Protein
11g
Fat
69g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Oats (You May Use Gluten-free Oats)
- ½ cups Water
- ½ cups Milk Of Choice
- 1 whole Banana, Mashed
- 1 teaspoon Cinnamon
- 1 teaspoon Imitation Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes