Photo: K8
Hot Black Bean Dip
12 ingredients
5 min + 10 min
10
openrecipes
Fresh, chunky, cheesy, southwestern seasoned hot bean dip.
Estimated Nutrition (whole recipe, rough)
614
Calories
23g
Protein
26g
Fat
83g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Olive Oil
- ¼ cups Onion, Diced Small
- 1 clove Garlic, Minced
- 15 ounces, weight Canned Black Beans, Drained And Rinsed
- ¼ cups Corn (I Used Frozen)
- 1 cup Cherry Tomatoes, Cut In Quarters (or Regular Tomatoes)
- ½ Tablespoons Lime Juice
- 1 teaspoon Cilantro (use More If You Like)
- ½ teaspoons Cumin
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ cups Jalapeno Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes