Photo: Dragne Marius
Charred Corn Salsa
8 ingredients
15 min + 10 min
24
openrecipes
A pretty medley of sweet corn, poblano peppers, red onions, and cilantro. Great on chips, quesadillas, breakfast burritos, and more!
Estimated Nutrition (whole recipe, rough)
286
Calories
6g
Protein
16g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Canola Oil
- 1 whole Poblano Pepper, Seeded And Minced
- 2 cans (15 Oz. Size) Sweet Corn, Drained, Or You Can Substitute 1 Ear Of Corn For Each Can
- ½ whole Red Onion, Diced
- 1 Tablespoon Finely Chopped Cilantro
- 1 dash Lemon Or Lime Juice
- ¼ teaspoons Cumin
- 1 pinch Sea Salt (or More To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes