Photo: Matheus Cenali
Black Bean and Pineapple Salsa
8 ingredients
10 min
8
openrecipes
Pure sunshine in a bowl. This salsa makes the perfect side with a Latin-inspired menu or as an hors d’oeuvre served with tortilla chips.
Estimated Nutrition (whole recipe, rough)
264
Calories
11g
Protein
1g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15.5 Oz. Can) Black Beans, Rinsed And Drained
- 1 whole Medium Sized Pineapple, Peeled, Cored And Diced Into 1/2 Inch Cubes (1 Should Yield About 2 Cups)
- ⅔ cups Diced Red Onion
- ½ cups Chopped Fresh Cilantro
- 1 whole Jalapeno, Stem And Seeds Removed And Diced
- 1 clove Garlic, Minced
- 1 whole Lime, Zest And Juice
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes