Photo: Anna Pelzer
Keralan crab with Currimbhoy salad
29 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
698
Calories
16g
Protein
48g
Fat
57g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 tsp mustard seeds
- 2.5cm/1in fresh ginger
- 1 garlic
- 3-4 curry leaves
- 1 green chilli
- 1 small dried red chilli
- 2 small shallots
- 75g-110g/3oz-4oz fresh coconut
- ½ tsp red chilli powder
- ¼ tsp ground turmeric
- 200g/7oz white crabmeat, picked and all shell removed
- 1 plum tomato
- 1 tbsp fresh coriander
- salt and freshly ground black pepper
- 1 free-range egg yolk
- 1 tsp white wine vinegar
- ½ tsp Dijon mustard
- 150ml/5fl oz rapeseed oil
- 2 garlic
- 2 green chillies, finely chopped
- 3 tbsp coriander
- ½ lime
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 4 thin slices white bread
- 4 hard boiled eggs
- 250g/9oz Cos lettuce
- small handful fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes