Photo: Lily Banse
Braised beef cheeks with beer and mash
16 ingredients
30 min
Serves 4
openrecipes
Cook this flavourful cut of meat low and slow and you'll be rewarded with the most tender meat imaginable.
Estimated Nutrition (whole recipe, rough)
956
Calories
41g
Protein
49g
Fat
85g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large beef
- 2 onions
- 5 carrots
- 1 bulb of garlic
- 3 sprigs thyme
- 2 x 500ml/18fl oz bottle porter beer
- and freshly ground sea saltblack pepper
- 2 tbsp olive oil
- 150g/5½ oz butter
- 750ml/1¼ pint beef stock
- 5 star anise
- 50g/1¾oz caster sugar
- 1kg/2lb 4oz floury potatoes
- 150g/5½oz butter
- 150ml/5fl oz full-fat milk
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes