Photo: Pille R. Priske
Miso halibut with teriyaki green vegetables
19 ingredients
30 min
Serves 4
openrecipes
James Martin combines Japanese and Chinese ingredients to make a stunning marinated fish dish served with flavour-packed greens.
Estimated Nutrition (whole recipe, rough)
821
Calories
67g
Protein
22g
Fat
74g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 150-200g/5½-7oz fillet of halibut
- 4 tbsp sake
- 4 tbsp mirin
- 4 tbsp white miso paste
- 3 tbsp caster sugar
- 125ml/4fl oz Shaoxing rice wine
- 125ml/4fl oz sake
- 125ml/4fl oz mirin
- 125ml/4fl oz soy sauce
- 3 tbsp caster sugar
- 2 tbsp groundnut or vegetable oil
- 1 shallot
- 4 garlic
- 2cm/¾in knob fresh root ginger
- 2 tsp salt
- 750g/1lb 10oz Chinese greens, such as black cabbage ( cavolo nerobok choi
- 2 tbsp chicken stock
- 2 tbsp red amaranth
- 2 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes