Photo: Giovanna Gomes
Tuna with a soy, ginger and chilli glaze with bok choi
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
515
Calories
22g
Protein
40g
Fat
14g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 350g/12oz tuna steaks
- salt and freshly ground black pepper
- 2 tbsp sunflower oil
- 6 tbsp dark soy sauce
- 4 tbsp balsamic vinegar
- 1 garlic
- 2½cm/1in piece fresh root ginger
- 1 medium hot red chilli
- 4 fresh coriander
- 450g/1lb small heads bok choi
- ½ tsp toasted sesame oil
- 2½cm/1in piece fresh root ginger
- ¼ tsp salt
- 1 tsp cornflour
- 1 tsp water
- 2 small shallots
- 4-6 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes