Photo: Matheus Cenali
Pineapple Coconut Bars
8 ingredients
10 min + 35 min
12
openrecipes
An all natural, gluten free, vegan, light fruit bar, made with pineapple, cashews and coconut.
Estimated Nutrition (whole recipe, rough)
574
Calories
9g
Protein
40g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup FOR THE BASE:
- 3 Tablespoons Cashew Meal (I Used Trader Joe's)
- 1 Tablespoon Coconut Oil, Melted
- 3 cups Maple Syrup
- 1 Tablespoon FOR THE FILLING:
- ¼ cups Pineapple (I Used Frozen)
- 2 teaspoons Maple Syrup
- ½ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes