Photo: Cala
Chicken Tortilla Soup
13 ingredients
30 min + 1 hr
5
openrecipes
This is one of my all time favorite soups to have simmering on the stove in the Winter. Chicken Tortilla Soup has a distinctive aroma when it is cooking all day.
Estimated Nutrition (whole recipe, rough)
581
Calories
48g
Protein
10g
Fat
79g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Boneless Skinless Chicken Breast
- 1 box 48 Ounce Box, Low Sodium Chicken Broth
- 2 cans 14 Ounce Cans Black Beans
- 1 can 14.5 Ounce Can, Corn Kernels
- 1 can 8 Ounce Can, Diced Green Chilies
- 2 cans 10.5 Ounce Cans, Diced Tomatoes And Green Chilies
- 1 whole Green Pepper, Stem And Seeds Removed, Diced
- 3 Tablespoons Chili Powder
- 3 Tablespoons Cumin
- 1 Tablespoon Garlic Powder
- 1 whole Corn Tortillas Per Bowl
- 1 whole Lime, Juiced
- 1 bunch Fresh Cilantro, Washed And Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes