Photo: Eaters Collective
Pesto Chicken & Lemon Kale Sandwiches
7 ingredients
20 min + 15 min
4
openrecipes
Make these flavor-filled sandwiches with gluten-free or whole wheat bread! Makes a great lunch or accompaniment to soup.
Estimated Nutrition (whole recipe, rough)
843
Calories
52g
Protein
25g
Fat
101g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Boneless Skinless Chicken Breast
- 1 Tablespoon Olive Oil
- 1 bunch Kale, Cleaned, Stems Removed Then Roughly Chopped Into Bite Sized Pieces
- 1 Tablespoon Lemon Juice
- 8 slices Bread (GF, Whole Wheat, Or A Combination Of Both)
- 8 teaspoons Pesto (store Bought Or Homemade)
- ½ cups Shredded Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes