Photo: Dana DeVolk
Lemon Dill Shrimp Quesadilla Recipe
10 ingredients
5 min + 15 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
548
Calories
38g
Protein
27g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. medium shrimp, peeled & deveined
- 1/4 tsp ground pepper
- 1 1/2 tsp canola oil
- 2 garlic cloves, minced
- 1 tbsp chopped dill
- 2 tsp fresh lemon juice
- 4 medium whole wheat tortillas
- 3 tbsp crumbled feta cheese
- 1 cup spinach
- 2 green onions, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes