Photo: Sam Loyd
Tonkatsu pork
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Breaded pork comes with a sauce made from tomato ketchup and the fire of ginger and mustard in this easy Japanese recipe.
Estimated Nutrition (whole recipe, rough)
1205
Calories
51g
Protein
48g
Fat
132g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Tomato | 1 medium (123g) | 22 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz tomato ketchupketchup
- 75ml/2½fl oz sake
- 2 tbsp Worcestershire sauce
- 2 tbsp dark soy sauce
- 1 garlic
- 1 tsp finely grated fresh root ginger
- 1 tsp Japanese mustardmustardmustard
- 2 tsp mirin
- 1 tbsp sugar
- 4 tbsp plain flour
- 2 free-range eggs
- 75g/2½oz Japanese panko breadcrumbs
- pinch of salt
- 4 thick pork loin
- vegetable or groundnut oil, for frying
- ½ Chinese cabbage
- , finely sliced spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes