Photo: Emiliano Vittoriosi
Lamb cutlets marinated with spiced dates and sultanas
34 ingredients
30 min
Serves 4
openrecipes
This recipe requires quite a few specialist spices, but you won’t be disappointed with Indian-inspired marinated lamb served with green chutney and kachumber salad.
Estimated Nutrition (whole recipe, rough)
886
Calories
32g
Protein
53g
Fat
82g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g/2¾oz fresh dates
- 65g/2¼oz sultanas
- 30g/1oz fresh root ginger
- 10g garlic
- 1 green chilli
- ½ tsp ground cardamom
- 55g/2oz lemon juice
- 1 tsp cumincumin
- 30g/1oz brown onion
- 100g/3½oz strained yoghurt
- 8 lamb
- squeeze lime juice
- 2 tbsp garlic
- , to taste salt
- 30g/1oz double cream
- handful mint
- handful coriander
- ½ tsp green chilli paste
- ¼ tsp black salt
- pinch of salt
- ½ tsp chaat masala
- ½ lime
- about 5 tbsp strained yoghurt
- 1 small carrot
- ¼ cucumber
- 5-6 sliced breakfast radishes
- 1 banana shallot
- 1 tomato
- , to taste lemon juice
- , to taste olive oil
- small handful chopped coriander
- 50g/1¾oz clarified butter
- chat massala
- ground cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes