Photo: Lily Banse
Beef rendang with mango chutney and sticky rice
26 ingredients
30 min + 2 hr
Serves 4
openrecipes
Rendang curries are thicker and richer than most curries from South-East Asia, but they still have all the delicious fresh flavours.
Estimated Nutrition (whole recipe, rough)
979
Calories
37g
Protein
44g
Fat
111g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Veal | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemongrass
- 20g/¾oz coriander seeds
- ½ tsp cumin
- ½ tsp ground turmeric
- 1 star anise
- 3 cardamom
- 50g/1¾oz coconut cream
- 1½ large onions
- 3 garlic
- 3 red chillies
- 1 thumb-sized piece fresh root ginger
- 1 bay leaf
- 750g/1lb 10oz beef
- 1 x 400g/14oz tin coconut milk
- 250ml/9fl oz strong veal or beef stock
- 1 tsp black mustard seeds
- 1 tsp black pepper
- 1 tsp cumin
- 1 tsp dried chilli
- 1 tsp coriander seeds
- 1 green (under ripe) mango
- 2 ripe mangoes
- 125g/4½oz light soft brown sugar
- 110ml/3¾fl oz malt vinegar
- 400g/14oz sticky rice
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes