Photo: Lily Banse
Tandoori Chicken
12 ingredients
2 hr + 25 min
6
openrecipes
This is an easy-to-follow, delicious Tandoori Chicken recipe to use on the grill or in the oven.
Estimated Nutrition (whole recipe, rough)
418
Calories
49g
Protein
19g
Fat
13g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Ginger
- 1 teaspoon Cayenne Pepper
- 1 Tablespoon Paprika
- 1 Tablespoon Garam Masala
- 1 cup Plain Yogurt
- 1 Tablespoon Fresh Lemon Juice
- 1 teaspoon Kosher Salt
- 5 cloves Garlic, Minced
- 2 pounds Bone-in, Skinless Chicken (can Be Combo Of Breasts, Thighs, Legs)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes