Photo: Dana DeVolk
Perfect Sea Scallops
4 ingredients
5 min + 4 min
3
openrecipes
Seared sea scallops are easy and quick to cook and they are also very delicious. In this recipe, sea scallops are seared in a basil-infused butter.
Estimated Nutrition (whole recipe, rough)
321
Calories
24g
Protein
25g
Fat
0g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 Sea Scallops
- 1-½ Tablespoon Butter, Softened
- ½ teaspoons Dry Basil
- 1-½ Tablespoon Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes