Hummus and Pomegranite Bites
5 ingredients
5 min
6
openrecipes
These five-minute bites will blow your mind! So little effort, so much flavour. You could toast your pitas or purchase pita chips if you prefer a bit of crunch.
Estimated Nutrition (whole recipe, rough)
109
Calories
3g
Protein
2g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Hummus | 1 tbsp (15g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Whole Wheat Pita Pockets
- 1 tub Your Favourite Hummus
- 1 cup Pomegranate Seeds
- 1 bunch Cilantro
- 3 whole Limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes