Photo: Gregor Moser
Hummus-Crusted Baked Fish Recipe {Barramundi}
8 ingredients
5 min + 15 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
612
Calories
25g
Protein
10g
Fat
104g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 oz. each) Barramundi filets
- Juice of 1/2 lemon
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 6 tbsp hummus
- 1 1/2 tbsp minced fresh dill
- 1/4 cup panko breadcrumbs, preferably whole wheat
- 1 tbsp finely grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes