Photo: Charisse Kenion
Chocolate, Almond & Coconut Cereal Bars
10 ingredients
10 min + 20 min
8
openrecipes
A light, chocolaty sweet snack bar made with puffed wheat cereal, almonds, coconut and chocolate.
Estimated Nutrition (whole recipe, rough)
764
Calories
9g
Protein
37g
Fat
99g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Puffed Wheat Cereal (I Used Trader Joe's Sweetened Puff Wheat Cereal)
- ½ cups Slivered Almonds
- ½ cups Coconut, Shredded, Unsweetened
- 3 Tablespoons Brown Rice Syrup
- 2 Tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 Tablespoon Unsweetened Cocoa Powder
- ½ teaspoons Salt
- 2 Tablespoons Brown Sugar
- ¼ cups Dark Chocolate Melting Wafers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes