Photo: Ernest Porzi
Kicked Up Tabbouleh with Israeli Couscous
16 ingredients
10 min + 7 min
4
openrecipes
Pasta salad with a wink and a nod to the Mediterranean. It’s packed with veggies, and is figure-friendly!
Estimated Nutrition (whole recipe, rough)
441
Calories
14g
Protein
16g
Fat
68g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE DRESSING:
- 2 Tablespoons Lemon Juice
- ⅓ cups Apple Cider Vinegar
- 1 teaspoon Extra Virgin Olive Oil
- 1 clove Dijon Or Stone-ground Mustard
- ½ cups Garlic, Finely Minced
- ½ teaspoons Basil Leaves, Loosely Packed
- ¼ teaspoons Salt
- 1 cup Black Pepper
- 1 cup FOR THE SALAD:
- 1 cup Dry Israeli Couscous, Cooked Per Package Directions
- ½ cups Chopped Tomato
- 1 cup Diced Cucumber
- ½ cups Roasted Red Pepper, Julienned
- 2 Tablespoons Artichoke Hearts, Roughly Chopped
- 1 cup Sliced Black Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes