Photo: Dana DeVolk
Fish and Shrimp Biriyani
29 ingredients
25 min + 45 min
8
openrecipes
Tremendously good rice casserole with fish and shrimp, melded into bold Indian flavors and spice. It is the biriyani.
Estimated Nutrition (whole recipe, rough)
1154
Calories
74g
Protein
57g
Fat
90g
Carbs
Counts 21 of 26 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Basmati Rice, Rinsed Well
- 5 cups Water
- 4 sprigs Mint
- 1 bunch Cilantro, Stems And All
- 4 whole Serrano Chilis
- 2 teaspoons Chopped Ginger
- 10 cloves Garlic
- 2 Tablespoons Freshly Squeezed Lemon Juice
- ¼ cups Cooking Oil
- 3 whole Medium Onions, Thinly Sliced
- 2 leaves Bay Leaves
- 3 whole Black Peppercorns, Slightly Crushed
- 2 whole Pieces Cardamom, Crushed
- 1 whole Star Anise, Crushed
- 2 Tablespoons Coriander
- 2 teaspoons Cayenne
- ½ teaspoons Cumin
- 1 pinch Turmeric
- 2 whole Medium Tomatoes, Chopped
- ¼ cups Lowfat Plain Yogurt
- 1 Tablespoon Freshly Squeezed Lemon Juice
- 3 whole Skinless Tilapia Fillets, Cut Into 1-inch Chunks
- 1 pound Large Raw Shrimp, Peeled And Deveined
- 2 Tablespoons Coconut Milk Powder
- 3-⅓ cups Warm Water
- 1 Tablespoon Soy Sauce
- 3 teaspoons Salt Or Enough To Flavor
- 1 Tablespoon Ghee
- 2 sprigs Cilantro,chopped To Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes