Photo: Dragne Marius
Dairy-Free Cornbread
8 ingredients
10 min + 20 min
9
openrecipes
Chewy, creamy and just a little bit sweet.
Estimated Nutrition (whole recipe, rough)
1150
Calories
22g
Protein
58g
Fat
136g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Coarse Cornmeal (grits)
- 1 cup Coconut Milk, Plus More Later To Get The Right Consistency
- 1 Egg
- ⅓ cups Oil (you Can Use Melted Butter, If You Don't Need It To Be Dairy Free, Or Try Coconut Oil)
- 1 Tablespoon Sugar Or Honey (sweetener Of Your Choice)
- 1 cup Unbleached Flour (or Whole Wheat, If You Like)
- 1 teaspoon Salt
- 1 Tablespoon Baking Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes