Photo: Anna Pelzer
Grilled Vegetable and Tri-Tip Salad
10 ingredients
20 min + 20 min
4
openrecipes
A healthy, summertime grilled salad, made with zucchini, corn, peppers and onions, topped with sliced tri-tip steak and drizzled with lime juice.
Estimated Nutrition (whole recipe, rough)
897
Calories
38g
Protein
53g
Fat
79g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 2 ears Corn, Husked
- 1 whole Large Sweet Bell Pepper, Stem And Seeds Removed, Cut Into Quarters
- 3 whole Medium Zucchini, Cut In Half Horizontally
- 1 whole Medium Onion, Sliced Into 1/3" Pieces
- 1 pound Tri-tip Steak
- 8 cups Romaine Lettuce, Sliced
- 1 cup Cup Cherry Tomatoes Cut In Half
- 1 whole Avocado, Peeled, Pitted, Sliced Into Bite Size Pieces
- 1 whole Ground Pepper To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes