Photo: Lily Banse
Honey Mustard Oven Fried Chicken
10 ingredients
10 min + 40 min
4
openrecipes
This easy, healthy recipe has two secret ingredients for really tender, full-of-flavor chicken!
Estimated Nutrition (whole recipe, rough)
711
Calories
45g
Protein
6g
Fat
117g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Whole Wheat Panko Bread Crumbs (or Regular Bread Crumbs)
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Thyme
- 1 teaspoon Ground Sage
- 1 teaspoon Cumin
- ½ teaspoons Paprika
- 2 Tablespoons Dijon Mustard
- 2-½ teaspoons Honey
- 2 Large Bone-in Chicken Breasts, Skin And Fat Removed
- 1 Tablespoon Salt And Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes