Photo: Claudio Schwarz
Baked Butternut Squash & Turkey Meatballs Recipe
11 ingredients
15 min + 25 min
36 meatballs
openrecipes
Estimated Nutrition (whole recipe, rough)
780
Calories
53g
Protein
11g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 lb. ground turkey
- 1/2 onion, grated
- 2 garlic cloves, minced
- 1 large egg
- 3/4 cups breadcrumbs, preferably whole wheat
- 1/2 cup Veggie Blend-Ins butternut squash
- 1/4 cup minced flat-leaf parsley
- 1 1/2 tsp dried oregano
- 3/4 tsp salt
- 1/2 tsp ground pepper
- Your favorite tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes