Photo: Giorgio Trovato
Banana Sapota Shake
8 ingredients
5 min
2
openrecipes
Blended with bananas and the fruit known as sapota, plus a number of good-for-you ingredients, this is the milkshake with superpowers. Sapota is a Latin American fruit also called chico or sapodilla.
Estimated Nutrition (whole recipe, rough)
1076
Calories
27g
Protein
48g
Fat
153g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Banana, Peeled, Cut Into Half Inch Slices And Frozen
- 4 slices Frozen Sapota (substitute With Half A Ripe Pear, Apple, Even Avocado)
- 6 whole Raw Almonds
- 2 Tablespoons Peanut Butter
- 1 Tablespoon Honey
- 2 Tablespoons Oats (I Use Old Fashioned)
- 1 Tablespoon Flaxseed
- 2 cups Cold Nonfat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes