Photo: Eaters Collective
Pumpkin Bread and Avocado Sandwich
4 ingredients
5 min
2
openrecipes
A simple, nutritious and healthy sandwich with rich flavour.
Estimated Nutrition (whole recipe, rough)
863
Calories
24g
Protein
38g
Fat
113g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Almond | 1 almond (1.2g) | 7 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Home Made Pumpkin Bread
- ½ Avocado
- 30 grams Salted Peanuts
- 10 grams Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes