Photo: Charles Deluvio
Chipotle Quinoa Chili
12 ingredients
5 min + 25 min
8
openrecipes
Chipotle Quinoa Chili: Quick, hearty, vegan, and gluten free!
Estimated Nutrition (whole recipe, rough)
649
Calories
23g
Protein
20g
Fat
100g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Oil
- 1 whole Yellow Onion, Chopped
- 5 cloves Garlic, Minced
- 2 Tablespoons Chili Powder
- 1 Tablespoon Ground Cumin
- 3 cans (14 1/2 Oz. Size) Diced Tomatoes With Chipotle Chilies
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Red Kidney Beans, Drained And Rinsed
- 2 whole Bell Peppers, Chopped
- 1 cup Frozen Corn
- 1 cup Quinoa, Uncooked
- 4 whole Green Onions, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes