Photo: Element5 Digital
Zippy Banana Smoothie
7 ingredients
5 min + 5 min
2
openrecipes
A banana smoothie with some oomph. The added arugula (also known as rocket) leaves gives this smoothie some zip. It’s the kind of smoothie you would have at lunchtime or in the afternoon with its sultry peppery flavours sweetened by the apples and grapes.
Estimated Nutrition (whole recipe, rough)
499
Calories
14g
Protein
10g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Grape | 1/2 cup (76g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Apples, Cored
- 1 Banana
- ½ cups Corn Flakes
- 1 cup Non-fat Milk
- 6 leaves Arugula
- 1 stalk Celery
- 10 Red Grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes