Photo: Dragne Marius
Charred Corn Tilapia
4 ingredients
5 min + 10 min
2
openrecipes
Easy charred corn tilapia, made in 10 minutes under the broiler with ingredients you already have in your pantry—promise!
Estimated Nutrition (whole recipe, rough)
371
Calories
30g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Mayonnaise
- 1 teaspoon Chili Powder
- 2 whole Tilapia Fillets
- ¾ cups Frozen Corn, Thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes