Photo: Eiliv Sonas Aceron
Fabulous Fig Overnight Oats
6 ingredients
10 min + 20 min
4
openrecipes
Naturally sweetened by figs, this takes oatmeal to another level of yumminess! By soaking the oats overnight, the end result is a much creamier, easier on the stomach, oatmeal porridge brimming with cinnamon, vanilla, and fig flavor.
Estimated Nutrition (whole recipe, rough)
239
Calories
7g
Protein
5g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Dried Fig | 1 medium (50g) | 37 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Steel Cut Oats, Uncooked
- 4 cups Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 8 Dried Figs, Chopped Small
- 1 Tablespoon Cinnamon
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes