Photo: Ella Olsson
Cilantro Lime Tilapia
9 ingredients
5 min + 15 min
2
openrecipes
An easy, healthy meal with a taste of the Southwest. It’s ready in under 30 minutes and is perfect for a weeknight!
Estimated Nutrition (whole recipe, rough)
567
Calories
33g
Protein
18g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- ½ cups Uncooked Quinoa
- 2 Tilapia Fillets
- 1 pinch Smoked Paprika
- ⅔ cups Frozen Corn Kernels, Thawed
- 3 Tablespoons Lime Juice
- ½ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- ¼ cups Cilantro, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes