Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
444
Calories
19g
Protein
22g
Fat
49g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jalapeño chile
- 1 teaspoon extra-virgin olive oil
- 1 small shallot lobe, chopped
- 1 clove garlic, chopped
- 1 poblano chile, stemmed, seeded, and chopped
- 1/2 teaspoon ground cumin
- 1 cup canned crushed tomatoes in their juices
- 1/2 cup water, plus more as needed
- 2 eggs
- Kosher or sea salt
- Freshly cracked black pepper
- 1 tablespoon finely chopped fresh cilantro leaves
- 1/4 cup cooked black beans, preferably homemade (page 47), rinsed and drained
- 1/4 cup black bean cooking liquid (or water if canned), plus more as needed
- 1 corn muffin or square of cornbread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes