Photo: Anna Pelzer
Thai “Summer Roll” Salad with Shrimp and Mango
14 ingredients
20 min
2
openrecipes
This light and refreshing salad has all the delicious flavors of Thai summer rolls without any of the annoying assembly!
Estimated Nutrition (whole recipe, rough)
567
Calories
35g
Protein
24g
Fat
66g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE SALAD:
- 1 whole Shredded Cabbage (I Like To Use A Mix Of Green And Purple Cabbage)
- ½ whole Medium Carrot, Julienned Or Grated
- ½ whole English Cucumber, Peeled, Seeds Removed And Julienned
- ½ cups Mango, Peeled And Julienned
- ½ cups Fresh Basil, Sliced
- ½ pounds Fresh Cilantro Leaves
- ½ whole Steamed Shrimp
- 1 whole Avocado, Peeled, Pitted And Chopped
- 1 clove Lime Wedges, Optional For Serving
- 2 Tablespoons FOR THE DRESSING:
- 1 teaspoon Lime, Juiced
- 1 Tablespoon Garlic, Minced Or Grated
- 1 whole Low-Sodium Tamari
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes