Photo: Lily Banse
Gingerlicious Beef Stir-Fry
13 ingredients
15 min + 25 min
4
openrecipes
I do love fresh ginger and I wanted to kick up basic beef and broccoli to be a little more zippy. So I came up with this.
Estimated Nutrition (whole recipe, rough)
576
Calories
34g
Protein
30g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Flank Steak, Thinly Sliced Against The Grain
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Worcestershire Sauce
- 5 cloves Garlic, Minced
- 1 Tablespoon Fresh Ginger Root, Minced
- 3 cups Broccoli Florets
- 1 cup Cauliflower Florets
- 1 cup Sugar Snap Peas
- 1 whole Onion, Cut In Bite-size Pieces
- 2 Tablespoons Sesame Oil
- ½ cups Fresh Peeled Ginger Root, Cut In Thin 1" Long Matchsticks
- ¼ cups Your Favorite Stir-Fry Sauce (homemade Or Store Bought)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes