Photo: Eaters Collective
Spaghetti Squash Enchiladas
12 ingredients
30 min + 20 min
5
openrecipes
Enchiladas filled with spaghetti squash, black beans, corn and green chilies and topped with melted cheese.
Estimated Nutrition (whole recipe, rough)
576
Calories
22g
Protein
28g
Fat
63g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Medium Sized Spaghetti Squash
- ½ teaspoons Olive Oil
- 1 can Black Beans (15 Oz. Can), Drained And Rinsed
- 1 can Sweet Corn, Small 8.75 Oz Can, Drained
- 1 can Diced Green Chilies, 4 Oz Can
- ¼ teaspoons Garlic Powder
- ½ teaspoons Cumin
- ½ teaspoons Paprika
- 2 cups Enchilada Sauce
- 10 whole Corn Tortillas
- ½ cups Cheese, Grated
- 1 bunch Cilantro Leaves, For Garnish, If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes