Photo: Lily Banse
Chicken stir-fried with pak choi
15 ingredients
30 min + 10 min
Serves 2
openrecipes
Stir-fries are a great way to use up small amounts of food in the fridge. Be organised and have all the ingredients ready before you heat the pan, as they will cook very quickly.
Estimated Nutrition (whole recipe, rough)
365
Calories
36g
Protein
17g
Fat
15g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp groundnut oil
- 2 skinless free-range chicken breasts
- 1 garlic
- 1 tsp grated fresh ginger
- 1 star anise
- ½ tsp finely chopped fresh red chilli
- handful mangetout
- 2 pak choi
- 4 spring onions
- 100g/3½oz mixed wild mushrooms
- 4 tbsp soy sauce
- 2 tbsp balsamic vinegar
- handful fresh flatleaf parsley
- 1 tbsp chopped fresh tarragon
- 1 tbsp chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes