Photo: Joseph Gonzalez
Kids’ veggie slaw
10 ingredients
30 min
Serves 4
openrecipes
Graters are fine for children to use but please do supervise them as graters can be really sharp. This sweet and fruity slaw can be served as a salad or you can add some natural yoghurt or a little mayonnaise for more traditional coleslaw to serve with barbecued burgers or chicken.
Estimated Nutrition (whole recipe, rough)
792
Calories
14g
Protein
61g
Fat
55g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Celeriac | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- ½ celeriac or kohlrabi (these are very strange-looking vegetables
- 2 raw beetroot
- 2 apples
- 1 tbsp olive oil
- 1 orange
- freshly ground black pepper
- 1 tbsp sunflower, sesame or pumpkin seeds
- 1 spoonful Greek yoghurt and/or a mixture of yoghurt and mayonnaise
- handful fresh herbs such as chives, parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes