Photo: Joseph Gonzalez
Veggie crumble
27 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Less bother than a pie, vegetable crumble is a great way to use up what you have in the fridge, cupboard or freezer! You can change the filling with the seasons making green and summery fillings in the spring and summer and heartier root vegetable crumbles in the winter.
Estimated Nutrition (whole recipe, rough)
1637
Calories
54g
Protein
62g
Fat
224g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 600g/1lb 5oz mixed vegetables that you like, such as
- carrot
- parsnip
- squash
- potato
- sweet potato
- spring onion
- leek
- mushroom
- pepper
- kale
- (frozen or fresh) peas
- (frozen or fresh) sweetcorn
- 100g/3½oz leftover roast chickenham
- 1 x 400g/14oz beans
- 200g/7oz plain or wholemeal flour
- 100g/3½oz butter
- 50g/1¾oz grated cheese
- handful of porridge oats
- freshly ground black pepper
- 2 tbsp sunflower or pumpkin seeds
- 2 tbsp butter
- 1 garlic
- 2 tbsp plain flour
- 400ml/14fl oz milk or vegetable stock
- pinch salt
- handful grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes