Photo: Lily Banse
Italian Lemon Chicken
12 ingredients
35 min + 15 min
12
openrecipes
A bright and fresh Italian lemon chicken recipe that is not only packed with flavour but is bound to remind you of the sunny seasons!
Estimated Nutrition (whole recipe, rough)
842
Calories
51g
Protein
24g
Fat
102g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Chicken Cutlets
- 1 Tablespoon Lemon Juice
- 1-½ teaspoon Oregano, Divided
- 1-½ teaspoon Salt, Divided
- 1-½ teaspoon Pepper, Divided
- ½ teaspoons Basil
- ½ teaspoons Parsley
- 1 whole Egg
- 1 cup Breadcrumbs
- 1 teaspoon Lemon Zest
- 1 Tablespoon Oil
- 5 whole Lemon Wedges, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes