Photo: K8
Beer Baked Onion Rings
7 ingredients
5 min + 15 min
4
openrecipes
Thick, healthy, crunchy onion rings … minus all the frying and keeping all the yum. If there’s any way to make onion rings healthy while still being yummy, this is it! Good get-together food that is good for you.
Estimated Nutrition (whole recipe, rough)
634
Calories
21g
Protein
7g
Fat
112g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Onions, Peeled
- ½ cups Flour
- 1 whole Egg, Whisked
- ½ bottles Beer (12 Ounce Bottle, I Like To Use A Darker Beer)
- 2 cups Panko Bread Crumbs
- 1 teaspoon Cayenne Pepper (optional Seasoning)
- 1 teaspoon Homemade Dried Hot Peppers (or Your Favorite Spicy Seasoning) - To Taste!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes