Photo: Markus Spiske
Cool Cukes
8 ingredients
10 min
6
openrecipes
Cucumbers, tomatoes, red onion in a chilled raspberry-vinegar dressing.
Estimated Nutrition (whole recipe, rough)
281
Calories
5g
Protein
15g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Raspberry | 1 cup (123g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons Red Raspberry Jam
- 2 whole Cucumbers, Peeled And Sliced Thinly
- 4 whole Roma Tomatoes, Sliced Thinly
- 1 whole Small (Bermudian) Red Onion, Thinly Sliced
- 2 pinches Salt And Black Pepper
- 2 dashes Each Of Oregano, Basil, Parsley (fresh Or Ground)
- 5 Tablespoons Olive Oil
- 4 Tablespoons Red Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes